Dr. Maymunah Kadiri, a renowned psychiatrist and Medical Director of Pinnacle Medical Services, has highlighted the profound mental health benefits of regular sexual intimacy for married women.
In a recent interview with the News Agency of Nigeria (NAN) in Lagos, Dr. Kadiri emphasized that maintaining an active sex life within marriage can significantly reduce the risk of depression and enhance overall happiness.
Depression, a widespread mental
health condition, often manifests through symptoms such as persistent sadness,
loss of interest in activities, low energy, and disrupted sleep patterns. Dr.
Kadiri explained that regular sexual activity can serve as a natural remedy to
combat these symptoms, particularly for women.
“Sex is not just a physical
act; it plays a vital role in mental and emotional well-being,” she said.
“Women in long-term, sexually active relationships are less likely to
experience depression compared to those who abstain or have infrequent
intimacy.”
Dr. Kadiri, affectionately
known as the “celebrity shrink,” stressed that sex fosters emotional bonding,
companionship, and even improves sleep quality. She also pointed out that
intimacy releases endorphins, the body’s “happy hormones,” which help alleviate
stress, reduce pain, and promote a sense of well-being.
“For women struggling with low
self-esteem or weight-related concerns, regular sexual activity can be
particularly beneficial. It not only boosts endorphins but also helps burn
calories and improve sleep,” she added.
Dr. Kadiri also addressed
societal misconceptions about sex, particularly within the context of marriage.
She noted that many people view sex as taboo or associate it with negativity,
often overlooking its sacred and holistic role in a marital relationship. “Sex
is a gift from God, meant to be enjoyed within the bounds of marriage. It is
not just for procreation but also for pleasure, connection, and emotional
fulfillment,” she said.
She urged couples to prioritize
intimacy and communicate openly about their needs. “Many marriages suffer
because couples neglect this aspect of their relationship. Some women feel
neglected or unfulfilled, while others are unaware of the importance of
maintaining a healthy sexual connection with their spouses.”
Dr. Kadiri shared anecdotes
from her counseling sessions, including cases where women expressed frustration
over infrequent intimacy. “One woman told me she felt like she was receiving
sex as a ‘fortnightly salary.’ While she was fortunate compared to others who
only experience intimacy on special occasions, it highlighted the need for
couples to make time for each other,” she recounted.
She also encouraged women to take an active role in fostering intimacy. “Marriage is about openness and vulnerability. Women should feel comfortable expressing their desires and embracing their bodies. Intimacy is a shared experience, and both partners should strive to satisfy each other.”
Dr. Kadiri debunked the notion
that sex is only for the young or that it should be confined to nighttime. “Why
wait until bedtime? A quick moment of connection during the day can reignite
passion and strengthen your bond. Age is no barrier to enjoying intimacy; in
fact, it can become even more fulfilling as you grow older together.”
She concluded with a heartfelt message
to married couples: “Sex is a beautiful, God-given gift that should be
cherished and nurtured. It has the power to heal, connect, and bring joy. Share
this message with your spouse, friends, and loved ones. You might just be
saving a marriage from falling apart.”
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