By Adaobi Obinabor
Eating certain foods at night can disrupt your sleep and digestion. To ensure a restful night and better health, avoid these seven foods before bed. Your body will thank you in the future.
1.
Caffeine-Rich Foods and Drinks: Foods and beverages containing caffeine, such
as coffee, tea, chocolate, and certain sodas, can interfere with your ability
to fall asleep. Caffeine is a stimulant that can increase alertness and prevent
you from getting a restful night’s sleep. Avoiding these items a few hours
before bedtime can help ensure better sleep quality.
2.
Spicy Foods: Spicy foods can cause indigestion and heartburn, making it
difficult to fall asleep comfortably. The capsaicin in spicy foods can raise
your body temperature, which can interfere with your ability to sleep. To avoid
nighttime discomfort, it’s best to save spicy dishes for earlier in the day.
3.
Fatty or Fried Foods: Foods that are high in fat, such as burgers, fries, and
other fried items, can slow down digestion and cause discomfort. Eating these
foods late at night can lead to indigestion and acid reflux, disrupting your
sleep. Opt for lighter meals in the evening to promote better digestion and
sleep.
4.
Sugary Treats: Consuming foods high in sugar, like candy, cookies, and cakes,
can lead to a spike in blood sugar levels followed by a crash. This fluctuation
can disrupt your sleep cycle and make it harder to stay asleep. Instead, choose
snacks that are lower in sugar and higher in fiber to keep your blood sugar
stable.
5.
High-Protein Foods: Eating large amounts of high-protein foods, such as steak
or chicken, before bed can be hard on your digestive system. Protein takes
longer to digest, which can keep your body working and prevent you from falling
asleep easily. Opt for a balanced meal with moderate protein earlier in the
evening.
6. Carbonated
Drinks: Carbonated beverages, including soda and sparkling water, can cause
bloating and discomfort due to the gas in the drinks. This can make it
difficult to fall asleep comfortably. Additionally, many carbonated drinks contain
caffeine and sugar, which can further disrupt your sleep. Choose still water or
herbal tea instead.
7.
Heavy Carbohydrate Meals: Consuming large amounts of carbs, such as pasta,
bread, and rice, can cause a spike in blood sugar levels, followed by a crash.
This can lead to energy fluctuations that disrupt your sleep cycle.
Additionally, heavy meals before bed can cause discomfort and indigestion. Opt
for smaller, balanced meals with complex carbs earlier in the evening to
promote better sleep.
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